16 benefits of juicing natural foods for prostate wellness
Benefits of Pumpkin Seeds for the Prostate
High Zinc Content
The prostate gland contains the highest levels of zinc in the body. Pumpkin seeds are an excellent source of zinc, which helps maintain optimal prostate function.
Reduces Enlargement (BPH)
Pumpkin seeds contain phytosterols, which are protective compounds that may help shrink the prostate or reduce its overgrowth.
Inhibits DHT Production
Chemicals in the seeds can help block the production of dihydrotestosterone (DHT), a hormone that contributes to an enlarged prostate.
Improves Urinary Flow
Regular consumption of pumpkin seeds can reduce symptoms of an overactive bladder and improve urine flow.
Benefits of Watermelon Seeds
Avoid Nutrient Deficiencies
Watermelon, especially when consumed with its
seeds, is a potent, nutrient-dense food for
prostate health, largely due to its high lycopene content, a powerful antioxidant that helps reduce the risk of prostate cancer. Its seeds contain citrulline and arginine, which support vascular health, while its high water content aids in reducing inflammation.
Key Prostate Benefits of Watermelon & Seeds
High Lycopene Content: Watermelon contains more lycopene than most fresh fruits/vegetables, which helps reduce the risk of prostate cancer. Reduces Prostate Growth: Regular consumption, particularly of red-fleshed
Benefits of soursop juice & tea
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The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000
Benefits of Zinc
Zinc is important to the male. It is found throughout the entire male reproductive system. A deficient of it can cause an enlargement of the prostate gland, retard sexual development, impair sexual function and can cause sterility.
Many nutritional experts believe that vitamin E helps to stimulate the production of new sperm and helps rejuvenating the sex glands. It is also believed that vitamin B-complex ensure against impotence, especially when taken with vitamin E and zinc. Selenium is another important mineral for me and has been linked to proper reproductive function. 50% man's reserve of selenium is stored in the testicles.
Benefits of multivitamins and multiminerals
You are totally dependent on your diet to supply the minerals you need. Your body can manufacture a few vitamins, but not a single mineral. Minerals are vital to your overall mental and physical well-being.
Mineral and Vitamin Connection
All the vitamins in the world will do you little good without minerals because they cannot be absorbed or utilized without the presence of minerals. Minerals are just as important to health as vitamins. Minerals, like vitamins, are catalysts that assist in the formation and function of enzymes. They are more effective in the body, just like vitamins, when all necessary ones are present. Vitamins and minerals can be considered co-partners in that they are both necessary for proper growth, functioning and maintenance of your body.
Chelated (Key-lated) Minerals
Minerals in supplements are sometimes chelated. A chelated mineral is a mineral that is hooked up to another substance, usually an amino acid (protein-building block). The advantage of chelation is that the mineral is more easily used by the body. Minerals must link up with amino acids or other substances in the body to be properly absorbed. Chelated minerals do not require the body to internally search for an amino acid linkup. Some authorities say a chelated mineral is assimilated three to five times more efficiently.
Mineral Transporters
Mineral transporters increase the bioavailability of minerals Bioavailability is a measure of how quickly and how efficiently the body absorbs nutrients.